Are you starting to see fine lines and wrinkles on your face? Is your skin starting to dry up and your glow starting to diminish? Aging is inevitable. Everyone will undergo this process sooner or later as this is the reality that everyone needs to accept. However, the good news for you is that anti-aging treatments are widely available nowadays and the sooner you start this treatment the longer you can keep your youthful glow.
There are so many vital key points that you must know when it comes to anti-aging treatments which is why we are going to dissect each of these points to help you on your journey to slowing down the aging process. But first, let us talk about the aging process itself to better understand the whole idea.
The aging process is a natural occurrence in our body where we experience slow and continuous physical changes that will start when a person reaches adulthood. Our body functions slowly decline as we approach our early middle-age years. Most people questions if the aging process they experience is considered normal or not.
You have to remember that every person age differently yet some changes a person may experience is often a result of internal processes, meaning that it is caused by the aging itself. This is why some changes even though it is highly undesired, are considered a normal occurrence and it is what referred to as pure aging.
Now that you know aging is unstoppable, you must stop dwelling with the stigma aging can bring to you. What you will need to do instead is to focus all your energy on achieving what they called healthy or successful aging. Healthy aging is the term referred to as the delay and reduction of the unwanted effects of aging.
The primary goal of healthy aging is to maintain both physical and mental health to prevent diseases and lessen the impact of the natural aging process not only on your overall well-being but on your beauty as well. Aside from various diseases associated with aging, appearance is also one of the primary concerns, especially in women which is why it is important to take care of your overall health and your beauty.
How To Stop Face From Aging
Stopping aging is not possible, we already established that the process of aging is normal and inevitable. The best you can do is to slow it down and make sure that the impact is just minimal. There are so many ways that you can do to slow down the aging process such as:
Follow The Best Anti Aging Tips
Just as mentioned earlier, there are so many ways you can do to help achieve a youthful glow, and following some tips is one of the things that you can do to help you slow down and minimize the signs of aging. To help you achieve youthful skin for a long time, here are some tips that can guide you throughout your anti-aging journey.
Skincare Regime Is Vital
The very first thing that all skincare experts will advise you is to have a skincare regimen. Now ask yourself this question, do you have a regular skincare regime? Skincare is considered an important factor when it comes to slowing aging. Make sure that you properly cleanse, exfoliate, moisturize and protect your face regularly. These are the vital stages of a proper skincare routine and you must not skip any of these stages.
Washing your face at least once a day and not exceeding twice a day. Washing your face too much will strip off the natural oils in your skin which is not good for your face by the way.
Make sure to wash your face with gentle soap using an organic facial cleanser to help you get rid of dirt on your face and wipe it afterward with a clean towel. Organic cleansers are gentle to your skin as it is made with all-natural ingredients that will not pose any harm to your skin’s PH balance.
There are two ways of exfoliating your face. One is through chemical which is what most people do where they purchase an exfoliating product and exfoliate their faces at home on their own. The second is through a mechanical intervention where you will need the help of professionals to carry out.
When exfoliating your face with over-the-counter products, it is also advised to choose a product that is gentle on your skin, and one way to ensure this is to pick an exfoliating product that is made with organic ingredients. How often you must exfoliate your face is different with each skin type.
For sensitive skin, exfoliating once or twice a week is enough to get rid of the dead skin cells in your face. For people who have oily skin, you can exfoliate your face five times a week maximum as your skin has more tolerance. When it comes to normal or combination skin type, the rule of the thumb is to exfoliate a maximum of three times a week.
When exfoliating, make sure that you are doing it as gently as you can no matter what skin type you have. You do not want to irritate your skin by rubbing it intensely as it can result in redness, breakouts, and a stinging feeling when you apply facial products which is a very unpleasant feeling.
As you age, the lesser your skin produces natural oils which result in dry and dull skin. The only good thing a less sebum production can provide is the chance of having acne breakouts are lesser, but overall, it is a complete disaster. To fix this drying out the problem, moisturizers are already widely available in the market.
When picking a moisturizer that you will apply to your face, you must look for a product that has water-binding humectants and mineral oil. There are also age-defying moisturizers that you can use to ensure that the product will surely address the main issue which is aging.
You will only have to use enough product that can cover your entire face and leave it to dry before you apply your makeup. Using too much moisturizer will not do more on your skin and will only be a waste of product. Apply the moisturizer right after you cleanse your face or after your exfoliation.
To ensure that you will have the best long-term result, it is always recommended to protect your face. Protecting your skin means putting on sunscreen after your skincare regimen. Exposure to the sun is one of the culprits in the fast aging process which is known as photoaging. Applying sunscreen all the time especially if you will be exposed to the sun is the best prevention you can do to avoid sun damage.
The UV from the sun causes sun damage that results in uneven pigmentation in our skin, especially on the face. Additionally, it can also cause a breakdown of our collagen that results in a decrease in elasticity where then leads to visible wrinkles and thinning of our skin.
If you thought that sunscreen is only for beach holidays, then you are wrong. Applying it every single day is important to keep your skincare regime result to the maximum. An SPF 30 sunscreen is enough for everyday use. It can already help reduce age spots and improve skin texture.
For you to be able to make sure that you are doing every step and have a proper skincare regime, it is best if you purchase anti-aging skincare products that are available in sets. Sets are offered by all skincare providers to help their customers save money and time in looking for a product they can use for their skincare regime.
Drinking enough fluids is not only good for your health but also good for your skin. Drinking a lot of water will give you youthful and supple skin as water can hydrate your skin from the inside. It is not only best to hydrate your skin from the outside but it is also vital that your skin receives proper hydration from the inside.
You can consume two to three liters of fluids a day to provide enough hydration to your body including your skin. Water is enough to ensure that you will reach your water amount goal but if you get bored with water, you can also opt for fresh coconut water, fruit juices, or buttermilk.
No To Smoking And Drinking
If you smoke, then it is time to stop. Drinking can be done occasionally but it is still best to avoid it entirely. Smoking and drinking can cause pre-mature aging where you can experience severe aging symptoms even if your age is still considered young.
Women ages 20 to 30 will look older than their age due to smoking and drinking. The nicotine and other harmful chemicals from smoke can cause your face to wrinkle and make other signs of premature aging of the skin visible. Nicotine can cause your blood vessels to narrow which slows down the flow of oxygen and nutrients to your skin cells.
Drinking, on the other hand, is considered hepatotoxic which means that alcohol causes direct damage to the cells in your liver. These liver cells are the ones in charge of detoxifying our body which can have an impact on our skin as well.
Eat Healthy Food Options
Healthy food can provide you with all the nutrients that your skin needs for it to look glowing and youthful. Avoid consuming processed food and limit your caffeine intake to the minimum. Although coffee is known for its anti-oxidant properties. However, a recent study has proved that too much consumption of caffeine can have noticeable aging effects.
Try consuming more purple and yellow-colored fruits and veggies as these are the best food for your skin. Avoid fatty food and red meat but focus more on fresh fruits and veggies in addition to beans, legumes, dairy products, and whole wheat. Sweet foods, seafood, and poultry products should only be eaten a few times a week.
Hyaluronic Acid Serum For Fine Lines And Wrinkles
Skincare sets that are available in the market include hyaluronic acid serum that helps lessen the appearance of fine lines and wrinkles. A serum is a good way to help the product absorbed by your pores quickly and efficiently. This skincare product can also provide great hydration to your skin when you apply it.
Serums are very revitalizing and hydrating to your skin that you will notice as soon as you apply the product to your face. It is very refreshing and light compared to cream and other beauty skin care treatments. Hyaluronic acid can also be found in moisturizers which is why you do not have to worry if your skincare set will only include a serum and no moisturizer as both have a pretty similar effect in general.
Have Adequate Sleep
Having insufficient sleep can greatly contribute to the rapid aging of your skin. Never compromise sleep as it is important in cell regeneration. During sleep, the blood flow in your skin increases which helps in rebuilding collagen that repairs any damages caused by UV and any other factors that damage our skin cells.
Have at least eight hours of sleep every day to give your body enough time to repair all the damaged cells that need to be repaired. If you sleep enough for how many days, you can not only feel energized but you will notice that your skin looks youthful and refreshed.
Regular Visit To The Dermatologist
Having professional advice will help you create a more effective routine in taking care of your skin. Dermatologists are available to assist anyone who is having a skin problem including aging. You should talk about all your concern with your dermatologists to know what may or may not work for your skin.
Aside from following great tips, another thing you can do to minimize the effects of aging is through cosmetic treatments. This option is a faster way to achieve youthful skin compared to doing a natural process of skincare routine. Cosmetic treatments are divided into two procedures: surgical and non-surgical.
Surgical Cosmetic Treatments
For the surgical option, you will have to be a brave person to be able to carry out the procedure as it requires you to go under the knife. Examples of surgical cosmetic treatments are facial contouring and facial rejuvenation. These procedures include rhinoplasty, chin and cheek enhancement, eyelid lift, neck lift, facelift, and brow lift.
As you age, your skin will sag because of the loss of elasticity plus the effect of gravity which is why lift surgeries have become popular in the past years. If you are not that brave and do not want to experience all the pain associated with this procedure then non-surgical treatments would be your next option.
Non-Surgical Cosmetic Treatments
This procedure is more on laser and injection treatments. This option is becoming very popular nowadays as most celebrities are opting for this option rather than going through surgical treatments. Non-surgical cosmetic treatment includes microdermabrasion or chemical peels which provide youthful, and healthier-looking skin in a snap.
Another popular procedure that is done to prevent aging is the botulinum toxin injection. This treatment relaxes the wrinkles to avoid them from deepening further. This is the best alternative for eye lifts without going through so much pain of surgery. When planning to take the fast route of defying the signs of aging, it is best to discuss all your concerns with your doctor first.
Questions You Must Ask Your Doctor Regarding The Procedure
Never hesitate to ask your cosmetic surgeon any question you have in your mind. Going through any procedure is not an easy situation whether it is medical or cosmetic. Doesn’t matter whether it is a non-surgical or surgical procedure, it is still important that you understand what you are getting yourself into.
- Is your surgeon well-trained in this specific procedure?
- How many years of experience your surgeon have?
- Is your surgeon licensed to carry out such a procedure?
- Are you are a good candidate to perform the procedure?
- How many same procedures did the surgeon perform in the past?
- What are the risks and complications of the procedure you are planning?
- How will you and the doctors handle any complications?
- The timeline of the recovery period.
- The things to avoid before and after the procedure.
- What you can do if you are not satisfied with the outcome of the procedure.
Above are just an example of the common questions that you must not forget to ask your doctor before the procedure. Feel free to add more questions as many as you want as long as it gives you more information and peace of mind. However, if you are still doubting and are scared to undergo any procedures, it is best to stick with an all-natural skincare routine you can do at home without that additional pain.
Doing an effective skincare regimen will still have a great effect that will surely satisfy you as long as you are doing it properly and religiously. There are so many companies that are already achieved a great and effective blend of an anti-aging skincare regime that you can order anytime.
What To Consider When Choosing For An Anti-Aging Product
There are so many skincare products you can find in the market and all of them are promising you great results. However, not all are true to their words as some will have false claims and only wanted to sell and profit. This is the reason why it is important to be picky when it comes to products you apply to your face. If you wanted to purchase an anti-aging product, the following are the things that you will have to consider.
- Has Natural Ingredients: The natural the ingredients of the product, the better. Most anti-aging products nowadays are packed with harmful chemicals that will harm your skin when used for a long time. Opt for natural skincare products to ensure that your face will not be exposed to harsh chemicals.
- Satisfaction Rating: The satisfactory rating of a certain product is a clear indication that it is truly effective and the claims are not just for marketing purposes. Customers who are either happy or unhappy with a certain product will voice out their experience whether it is on social media or anywhere online which is why searching for a product review nowadays is becoming a very easy task you can do.
- Price: The last thing you must watch out for is the price of the anti-aging product. There are so many quality brands out there that are sold at a very high price but what you may not know is that there are alternative products that are as effective, with the same quality but are more inexpensive. You will just have to be diligent in searching for the right product that suits your needs.
Anti-aging does not only ends after a certain procedure is performed on you or stops when you finished a whole set of a skincare product. It should be an ongoing process that you must not stop just because you are satisfied with how you look. Remember, aging is continuous and unstoppable which is why the prevention should also be continuous for as long as you can.